Saturday, July 25, 2020

A.
5 Squats
5 Supermans
5 Push Ups
5 Hollow Rocks
5 Sprawls
x3

B.
For Time:
50 KB Swings
50 V Ups
50 HL Push Ups
50 KB Squats
50 Ball Slams
50 Tuck Ups
50 Plank Ups
50 Walking Lunges
50 DBU Push Press or 1KB StoOH


C.
3 Rounds, Not for Time20 Alt V Ups
10 Hollow Rocks
10 Leg Lowers
10 Hollow Crunches
:30 Rest