Tuesday, July 28, 2020

A.
3ps WGS
5 Squats
5ps Push Press
5ps Side Hip Raise
5 Inchworm Push Ups
x2

B.
AMRAP 12
14 HR Push Ups
16 Grasshopper
18 Lunges
20 Russian Twist
2 Court Laps

C.
For Time:
5-10-15-20
KB/DB Snatch L
KB/DB Thruster L
KB/DB Snatch R
KB/DB Thruster R