6 Squats
6 Plank Saws
6 HR Push Ups
6 Leg Raises
2 Lengths of Court
x2
B.
AMRAP 10
20-15-10-5
DB/KB Squats
Plank Ups
V Ups
C.
5 Rounds for Time:
12 1 Arm DB/KB Shoulder to Overhead
12 Sit Ups
12 1/4 Turkish Get Ups
Every 3 min and at the start of the workout, 2 Long Loops
No comments:
Post a Comment