8 Rev Alt Lunges
5 ps Reach Unders
10 Sit Ups
5 Squats
5 Down Dog to Up Dog
x2
B.
AMRAP 12
20 KB Lunges
15 V-Ups
10 Push Ups
5 Sprawls
1 Set Lines
C. (13 min)
3 min on 2 min off x3
15 V-Ups
10 Push Ups
5 Sprawls
1 Set Lines
C. (13 min)
3 min on 2 min off x3
1 KB Swing
1 KB Squat
1 KB Squat
1 KB DBU Push Press
+1 rep each round.
Start each round back at 1.
+1 rep each round.
Start each round back at 1.
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