Tuesday, July 21, 2020

A.
Run 2 Laps
5ps Torsion Control
10ps 1KB OH FWD Alt Lunge
15 V Ups
X3

B.
"The Devil"
6 Rounds for Time:6 ps 1KB Row
6 KB Swings
6 Push Ups
6 DBU KB Thrusters
6 Burpees
6 KB Squat Cleans

Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups

*Time cap = 24 min