Tuesday, July 7, 2020

A.
8 Squats
8 Supermans
8 Sit Ups
x2

B.
20:10x8
1) Jump Squats / Squat Hold
2) Plank Ups / Active Plank
3) DBU Thruster / DBU Push Press

30 sec rest between each

C.
3 Rounds for Time
10 DB Snatch L
10 1 Arm OH DB Lunge L
10 DB Snatch R
10 1 Arm OH DB Lunge R
10 Tuck Ups
10 Push Ups
10 Goblet Squats
10 Burpees