Friday, December 29, 2017 and Saturday, December 30, 2017

A.

8 Iron Cross
8 Squats
8 Sit Ups
8 Lunges
8 Push Ups
x2

B.
45:15x3
KB Bent Over Row
Tactical Lunges
Farmer's Hold
Sprawls
2KB Swings
Rest

C.
21-15-9
KB Swings
KB Squats
V-Ups