Saturday, December 9, 2017

A.

10 Squats
10 Superman Stars
8 ps Reach Unders
10 Sit Ups

8 Sprawls
x2

B.
"The Seven"
7 RFT:
7 Push Ups
7 2KB Thrusters
7 V-Sit Ups
7 2KB Squat Cleans
7 Burpees
7 2KB Swings
7 TRX Rows
We did this workout on Thursday, July 6, 2017.