Thursday, December 28, 2017

A.

5 Inchworm Push Ups
10 Hollow Rocks
15 Squats
10 Superman Stars
x2

B. (10 min)
30:15x5
Alternating DB Snatch
DB Russian Twist
Jump Lunges

C. (15 min)
For time:
25 Burpees
30 DB Thrusters
3x [5 Manmakers + 10 DB FR Squats + 15 Tuck Ups]
20 DB Thrusters
15 Burpees

We did this workout on Saturday, September 2, 2017.