Saturday, December 2, 2017

A.  2x8. light KB:
Squats
Russian Swings
Press/Push Press
Lunges
Russian Twist

B.
AMRAP 14 Partner
10 2KB Thrusters
10 OH Walking Lunges
5 Burpees

Alternate complete rounds with a partner.

C.
AMRAP 8 Ladder:
Jump Squat
Hand Release Push Up
KBS