Monday, December 4, 2017

A.

10 Superman Swims
10 Squats
10 TRX Rows
10 Hollow Rocks
5 Reverse Crunch to Straddle
x2

B.
50:10 x3
2KB Overhead Hold
Hollow Hold
2KB Front Squat
Pull Ups
Rest

C.
5 Rounds for Time:
5 Manmakers
10 Step Ups