Thursday, December 14, 2017

A. (8 min)

8 Squats
8 Sit Ups
8 TRX Rows
8 ps Side Hip Raises
8 Jump Lunges
x2

B. (15 min)
2 min on 1 min off x5
40 Russian Swings
Max reps DB Push Press in time remaining

B. (10 min)
AMRAP 7
7 Push Ups
7 Box Jumps
7 V-Ups

C. (5 min)
5 RFT
10 Pull Ups
10 Goblet Squats