Monday, January 1, 2018

A.

10 TRX Rows
10 Squats
5 Inchworms
10 Sit Ups
x2-3

B. (10 min)
E :30 x5
1. 6 Goblet or 2KB Front Squats
2. 6 2KB Shoulder Press
3. 6 One Arm Bent Over Row R
4. 6 One Arm Bent Over Row L

* go very heavy.

C. (8 min)
"Crazy 8's"
AMRAP 8
8 Wall Balls
8 Burpees

D. (6 min)
30:15x3
In and Outs
Russian Twist
Active Plank