Monday, December 10, 2017

A. (5-10 min)

10 Samson Lunges
8 Inchworm Push Ups
10 Squats
5 Downward Dog to Upward Dog
15 Tuck Ups
x1

B. (15 min)
5 Rounds of 30 sec on 30 sec of:
Burpees
Wall Balls
TRX Rows

C. (15 min)
21-18-15-12-9-6-3 reps for time of:
KB Swings
KB Push Press
KB Lunges

We did this workout on July 21, 2017.