Thursday, December 7, 2017

A.
Arm Swings
Hip Circles
Bootstraps
Squats
30 sec Plank

10x:
2 Hand Swing
Alternating Swing
2 Hand Clean L
2 Hand Clean R
Push Press L
Push Press R

B.
30:0x3
Russian Swing
Alternating Swimg
Clean L
Thruster
Clean R
DBU Lunge
Good Morning
Push Press L
Full Swing
Push Press R
Rest

C.
45:15x3
KB Jump Squats
Pull Ups
Russian Twist