Saturday, December 16, 2017

A.

2x10, light KB:
Swings
Press
Good Morning
Squat
Russian Twist (ps)

B.
5 RFT:7 KB Swings
7 KB Thrusters
7 KB Burpee to High Pull
7 KB Jump Squats
7 KB Swings
30 sec Rest

*5 burpees if you put down the KB
*KB must be heavy

C.
45:15 x3TRX Rows
KB Lunges
Sit Ups
Wall Balls

We did this workout on Thursday, April 20, 2017.