A.
2 Laps Facing Far Net
10 Sam Lunges
10 Hollow Rocks
5 D Dog to U Dog
30 sec ps Side Plank
10 Squats
2 Laps Facing Far Net
10 Sam Lunges
10 Hollow Rocks
5 D Dog to U Dog
30 sec ps Side Plank
10 Squats
B.
AMRAP 12
5 DB Jump Squats
8 ps 1 arm DB Push Press
10 V Ups
8 Push Ups
5 Plank Ups
AMRAP 12
5 DB Jump Squats
8 ps 1 arm DB Push Press
10 V Ups
8 Push Ups
5 Plank Ups
C. (15 min)
5 RFT
10 ps DB Snatch
1 Long Loop
5 RFT
10 ps DB Snatch
1 Long Loop
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