Thursday, May 17, 2018

A.

2 Laps
8 Squats
8 Lunges
10 ps Reach Unders
15 Hollow Rocks
x1

B. (15 min)
20:10x5 
Burpee
Tuck Ups
DB Thrusters
Push Ups
Renegade Row

40 sec rest between each round.

C
AMRAP 12 Ladder 2's
2 DB Push Press
2 DB Reverse Alternating Lunges
2 Sit Ups
+2 reps each round.