Monday, May 21, 2018

A.

I Set Lines
10 Squats
10 Plank Ups
10 Lunges
10 ps Reach Unders
X2

B.
30:15x4
Renegade Row
Jump Squats
DB Snatch

Complete all 4 sets for each exercise in a row.

C. (20 min)
For Time: 5 Court Laps
20 Burpees
30 DB/KB Thrusters
40 Steps DB/KB Lunge
60 Sit Ups
40 Steps DB/KB Lunge
30 DB/KB Thrusters
20 Burpees
5 Court Laps

*Time Cap = 16 min