Monday, May 7 and Tuesday, May 8, 2018

A.

3 Laps
10 Squats
10 Lunges
10 Superman's
10 ps Reach Unders
X1

B. (16 min)
3 Rounds of 4 min on 2 min off of:
6 Burpees
10 KB Swings
12 Jump Squats

Start each round where you left off.

C.
4 Rounds for Time:
20 Forward Alternating Lunges
20 Anchored Sit Ups
20 Russian Twist