Wednesday, 2 May 2018

Thursday, May 3, 2018

A.
2 Laps
10 Squats
10 Sit Ups
10 ps Reach Unders
10 Lunges
10 ps One Leg KB Deadlift
x1

B. (11 min)
60:00x3
Inchworm Push Ups
KB Swings
Jump Squat
Rest

C.
AMRAP 15
20 Steps KB Walking Lunge
15 Tuck Ups
1 Long Loop

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