Friday, May 18 and Saturday, May 19, 2018

A.

2 Court Laps
10 Hand Release Push Ups
10 V-Ups
10 Samson Lunges
10 Squats
10 Drop Squats

B. (15 min)
2 min on, 1 min off for 5 rounds.
5 ps One Arm DB Thruster
15 CF Sit Ups
Max reps Jump Squats in remaining time

Score is total number of jump squats between the 5 rounds.
C. (10 min)
For Time:
40 DB One Arm Overhead Lunges
30 Alternating DB Snatches
20 DB Goblet Squats
10 ps DB 1/4 Turkish Get Ups
20 Burpees
4 Court Laps