Thursday, May 10, 2018

A.

2 Rounds:
8 Squats
5 Inchworm Push Ups
8 V-Ups
15 KB Deadlift

B.
45:15x3
Run Lines
Plank
DBU Strict Press / Push Press
Bicycle Crunch
Hand Release Push Ups

C.
AMRAP 12
60 KB Swings
50 Sit Ups
40 Goblet Squats
30 Jump Squats
20 ps 1 Arm Bent Over Row