Tuesday, May 22, 2018

A.

I Set Lines
10 Squats
10 Plank Ups
10 Lunges
10 ps Reach Unders
X2

B.
30:15x4
Renegade Row
Jump Squats
DB Snatch

Complete all 4 sets for each exercise in a row.

C. (20 min)
For Time:5 Court Laps
20 Burpees
30 DB/KB Push Press
30 Tuck Ups
40 Goblet Squats
30 Tuck Ups
30 DB/KB Push Press
20 Burpees
5 Court Laps

*Time Cap = 16 min