A.
2 Laps10 Squats
5 Inchworm Push Ups
10 ps Side Plank Dips
10 Sit Ups
X2
B. (12.5 min)
20:10 x5
Tuck Ups
DBU Thruster
V-Ups
Hollow Hold
Russian Swing
20:10 x5
Tuck Ups
DBU Thruster
V-Ups
Hollow Hold
Russian Swing
C.
5 RFT:
15 KBS
5 ps 1 Arm KB Push Press
10 KB Squats
10 ps KB Russian Twist - Feet Down
5 RFT:
15 KBS
5 ps 1 Arm KB Push Press
10 KB Squats
10 ps KB Russian Twist - Feet Down
No comments:
Post a Comment