Monday, May 14, 2018

A. (8 min)

3 Laps
15 KB Deadlifts
8 Plank Ups (slow)
12 HR Push Ups
8 ps One Arm KB Row
8 Sit Ups

B. (16 min)
40:20x4
KB Swings
V-Ups
DBU Strict Press/Push Press
Alternating Sumo Deadlift High Pull

C.
AMRAP 10
12 HR Push Ups
12 Tuck Ups
1 Set Lines