Monday, March 11, 2019

A.

6 KB Swings
6 KB Squats
6 KB Push Press
6 KB Lunges
x3

B.
30:15x4
Russian KB Swings
High Plank Shoulder/Elbow Taps
KB Taters
Hollow Flutters

C.
AMRAP 14
20 Forward Alternating 1 Arm Overhead Lunges
20 DB Step Ups
15 Strict DB/KB Press
15 Push Ups