Thursday, March 28, 2019

A.

8 Squats
8 Hollow Rocks
8 Supermans
x2

B.
40:20x3
Bicycle Crunches
Grasshoppers
Snatch
Russian Twist
High Plank Shoulder Taps

C.
AMRAP 14
16 Renegade Row
20 Jump Squats
20 Sit Ups
16 ps Side Hip Raises