Tuesday, March 5, 2019

A.

B.
20:10x2
5x each:
Jump Lunges
Strict DB Shoulder Press
Wall Balls

40 sec rest between each exercise.
1:20 rest between rounds.

C. (13 min)

3 min on 2 min off x3
1ps DB Snatch
1 DB Jump Squat
+1 rep each round.
Continue where you leave off each round.