Monday, March 4, 2019

A.

5 Down Dog to Up Dog
5 Squats
5 Drop Squats
8 TRX Row
8 Sit Ups
8 KB Swings
x2

B. (15 min)
30:30x5
Wall Balls
Pull Ups
KB Swings

C.
AMRAP 12
15 V-Sit Ups
12 DB Push Press
9 DB Squat Cleans
6 Devil's Press