Thursday, March 7, 2019

A.

8 Squat
8 TRX Row
8 KB Swings
8 KB Push Press
x2

B. (15 min)
40:20x3
TRX Vertical Row
Goblet Squat
KB/DB Russian Twist
1 Leg DL (2 Hands on 1KB) L
1 Leg DL R

C. (15 min)
10-1
Burpees
Pull Ups
KBS
HR Push Ups
Sit Ups

*Time cap = 15 min.