Monday, March 18, 201

A.

8 TRX Row
8 DBU Push Press
8 KBS
8 ps Side Hip Raise
x2

B.
EMOMx4
6 Chin Ups
10 Push Press
15ps Russian Twist
12 Bent Over Row

C.
AMRAP 12
10 2DB Snatch
10 Pull Ups
10 Burpees
10 Tuck Ups