A.
8 Squats
8 KB Swings
8 Lunges
8 KB DBU Strict Press
8 Sit Ups
x2
B.
40:20x4
Wall Balls
KB Burpee High Pull
DBU KB Lunge to Press
KB Russian Twist
C.
AMRAP 12
4 Devil's Press
6 DB Power Cleans
8 DB Thrusters
10 DB Shoulder to Overhead

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