Monday, March 25, 2019

A.

5 KBS
5 KB Thrusters
5 ps KB Row
5 ps KB Russian Twist
x3

B. (20 min)
Tabatas:
Farmer's Hold
Skipping
Bar Hang
2KB Swing

Rest 70 sec between each.

C. (15 min)
27-21-15-9
KB/DB Thrusters
Pull Ups

*Time Cap: 12 min