Monday, April 1, 2019

A. 6 Russian Swings
6 DBU Push Press
6 KB Lunges
6 ps KB Row
6 ps KB Russian Twist
X4
Increase weight each round.

B.
4 RFT
20 KBS
10 Burpees
10 Pull Ups
3x (3 DB Power Cleans + 3 DB Front Squats + 3 DB Push Press/Jerk)

*Time Cap:  20 min

C.
Core if time