Thursday, March 21, 2019

A.

8 Squats
8 TRX Rows
8 HR Push Ups
10 Hollow Rocks
30 sec Bar Hang
x2

B. (14 min)
2 min on 1 min off x1
Pull Ups
Sit Ups
KB Swings
Inchworm Push Ups
Renegade Cluster

Score total reps.

C.
AMRAP 11
10 Burpees
15 V-Ups
20 Snatches
25 Air Squats
30 sec Plank