8 HR Push Ups
8 Sit Ups
8 Supermans
x2
B. (9 min)
Accumulate as many reps as possible completing the following:1 minute AMRAP KB Swings
2 minutes AMRAP DBU Thrusters
3 minutes AMRAP BW Walking Lunges
2 minutes AMRAP DBU Strict Press
1 minute AMRAP KB Taters
-Move through each AMRAP without rest between exercises. Score is your total reps for entire workout.
C.
3 Rounds for Time:
21 KB Squats
15 Tuck Ups
9 Burpees
1 set Lines or 21 KB Swings
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