Friday, June 14, 2019

A.

15 Russian Swings
5 Squats
5 Drop Squats
5 DBU Push Press
5 DBU Strict Press
10 Alternating 1 Leg V-Ups
x2

B. (19 min)
5 rounds for reps:
1 min DBU Thrusters
1 min Rest
1 min KB Swings
1 min Rest

Score your total reps.

C.
AMRAP 6
20 Plank Ups
20 V-Ups
20 Side Dips
20 Sit Ups
20 Grasshoppers