Monday, July 1, 2019

A.
3 Laps
5 Squats
5 Drop Squats
5 Inchworm Push Ups
15 DBU Push Press
5 ps KB Row
5ps Torsion Control
X3

B. (20 min)
Partner Max Reps, 4 min/Station:
HR Push Ups
KBS
Jump Squats
V Ups
KB DBU Thrusters

One partner working at a time.

Score total reps.