Thursday, June 13, 2019

A.

8 Squats
8 Sit Ups
6 Inchworms
12 DB Ground to Overhead
1 set Lines
x2

B.
20:10x2
4 sets in a row for each exercise
Push Ups
Tuck Ups
Goblet Squats
Rest 1 min

C.
AMRAP 15
20 DB Snatch
10 Burpees
3 Long Court Loops