Monday, June 10, 2019

A.

5 HR Push Ups
5 Squats
5 Sit Ups
5 Supermans
x3

B. (15 min)
EMOMx3
Minute 1: 15 DBU Push Press
Minute 2: 6 Inchworm Push Ups
Minute 3: 15 Hollow Rocks
Minute 4: 15 KB Taters
Minute 5: 8ps One Arm KB Row

C.
AMRAP 10
1 KB Swing
1 KB Strict Press
1 KB Good Morning
1 KB Lunge (ps)
1 KB Russian Twist (ps)
+1 rep each round.