10 Squats
10 HR Push Ups
10 Tuck Ups
10 Samson Lunges
x1
2 min on, 1 min off for 5 rounds.5 ps One Arm DB Thruster
15 CF Sit Ups
Max reps Jump Squats in remaining time
Score is total number of jump squats between the 5 rounds.
C. (10 min)
For Time:40 DB One Arm Overhead Lunges
30 Alternating DB Snatches
20 DB Goblet Squats
10 ps DB 1/4 Turkish Get Ups
20 Burpees
4 Court Laps
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