A.
8 Squats 8 HR Push Ups
8 Sam Lunges
8 Hollow Rocks
X2
8 Squats 8 HR Push Ups
8 Sam Lunges
8 Hollow Rocks
X2
B.
2 min on 1 min off x4
10 Alternating Snatches
AMRAP in time remaining: 1 Arm Cluster
2 min on 1 min off x4
10 Alternating Snatches
AMRAP in time remaining: 1 Arm Cluster
Switch arms whenever you want on clusters.
Score total clusters.
Score total clusters.
C.
AMRAP 12
10 ph 1 Arm OH Lunges
8 ps 1 Arm Hollow Press
10 Goblet Squats
8 ps 1 Arm Push Press
10 Jump Squats
AMRAP 12
10 ph 1 Arm OH Lunges
8 ps 1 Arm Hollow Press
10 Goblet Squats
8 ps 1 Arm Push Press
10 Jump Squats
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