Monday, June 17, 2019

A. (10 min)

5 Squats
5 Inchworms
5 KB Swing
5 Sit Ups
5 Plank Ups
x3

B. (20 min)
6 Rounds for Time:
12 Push Ups
24 Air Squats
12 KB Tater Push Press

*18 min time cap

C. (10 min)
30:15x4
Hollow Rocks
KB Russian Twist
Bear Plank