Tuesday, June 11, 2019

A.

1 Lap
8 Samson Lunges
8 ps Alt KB Swings
8 DBU Push Press
8 Squats
8 Sit Ups
1 Lap
x1

B.
30:15x3
Torsion Control
Side Plank L
Burpee High Pull
Side Plank R
Jump Lunges

C.
18-16-14-12-10-8-6
KB Squats
V-Ups
1 Set of Lines after each round.

We did this workout on June 16, 2018. 

*Time cap: 15 min