Thursday, June 20, 2019

A.
5 Inchworms
10 Sit Ups
5 Squats
5 Drop Squats
10 Lunges
10 ps 1 Arm KB Row
2 Long Loops
x2

B. (25 min)
Partner Chipper:
For Time:
110 KB Swing
100 Tuck Ups
90 DBU Thruster
80 Push Ups
70 V Ups
60 Jump Lunges
50 Partner Sit Ups (together)
40 KB Taters
30 Burpees
20 1 Arm Push Press/Jerk
10 Long Loop (together)