6 DBU Push Press
6 Samson Lunges
2 Laps around Nets
x2
B. (16 min)
40:20x4
DBU Thruster
Plank w Leg Lifts
DBU Strict Press
Fwd Alt Lunges
C. (12 min)
AMRAP 12
15 KB Swings
9 KB Jump Squat
6 Push Ups
1 Court Loop (not long, just around benches and back, not to the drain)
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