Monday, May 16, 2016

Warm Up: (10 min)
Stairs x3
10 Reverse Alternating Lunges to Cradle Stretch
10 Bent Over T's
10 Squats with Hamstring Stretch
10 Hollow Rocks
10 ps One Leg Bridge

Strength Circuit #1 (10-12 min)
8 Squat Hold with Resistance Band Row *
8 Pike Press
10 ps One Arm KB Swings *
10 Bottoms Up KB Thrusters *

Tabata (4 min)
Push Ups Levels / Squat Hold

Strength Circuit #2 (10-12 min)
8 ps Sumo Deadlift High Pull *
8/4 ps Spiderman Push Ups
8/4 ps Bottoms Up KB Alternating Reverse Lunges *
5 Dragon Flags / Reverse Crunch

* Bring Outside:
Mat
Kettlebell
Resistance Bands