Tuesday, May 3, 2016

Warm Up:

3 Laps
Pivoting Squats / High Knees
High Heels / Walking Lunge to Hamstring Stretch
10 Cobras
10 Bridges
15 Plank Saws

21-18-15-12-9-6-3
KB Swings *
Hand Release Push Ups
Wall Balls *
Hollow Rocks

AMRAP in remaining time: 
10 ps Reverse Lunge to Hop
10 Sumo Deadlift High Pull - Two Arms
10 ps Side Plank Dips

* Bring Outside:
Mat
Kettlebell
Wall Balls