Tuesday, May 10, 2016

Warm Up (10 min)

3 laps
Pivoting Squats / Backwards Lunges
Grapevine
10 Alternating Superman
10 Dolphin Push Ups
5 ps Side Plank Reach Unders
10 Bridges

AMRAP 15
6 T Push Ups
15 Goblet Squats *
15 Reverse Hollow Rocks
6 ps One Arm Overhead Walking Lunges *
2 Laps

40:20 x3 (9 min)
Sky Diver Hold
Plank Ups
Russian Swings *

* Bring Outside:
Mat
Kettlebell